chrisgee's Journal, 26 October 2011

159.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 20.68g | Prot: 66.35g | Carb: 345.37g.   Breakfast: Green Tea. Lunch: pasta sauce, green peas, corn, Mushroom Risotto. Dinner: Tri-Color Rotini Pasta, Turkey Chili with Beans. Snacks/Other: Granny Smith Apples, sun maid, egg white boiled . more...

2511 kcal

Activities & Exercise: Circuit Training - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...