nancewaugh's Journal, 26 October 2011

136.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 30.89g | Prot: 140.82g | Carb: 101.61g.   Breakfast: Tomatoes, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Lunch: Boiled Egg, Chinese Cabbage (Pe-Tsai), Wild Smoked King Salmon. Dinner: Bell Peppers, Organic Nonfat Plain European Style Yogurt, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tea with Milk and Sugar, Tap Water, Organic Nonfat Plain European Style Yogurt, Surimi (Fish), Tomatoes, Tea (Brewed). more...

1963 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...