JAVIERC888's Journal, 26 October 2011

Walked 2057 steps during 10:00 am break.

216.2 lb Lost so far: 3.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 62.87g | Prot: 46.21g | Carb: 205.06g.   Breakfast: Water (Bottled), Chewy Bar-Oats and Caramel, Coffee (Brewed From Grounds), Sunsweet Apricots Mediterranean. Lunch: Water (Bottled), Golden Delicious Apples. Dinner: Chex Mix Sweet'n Salty Trail Mix, Sea Salt and Vinegar Potato Chips, Jumbo Franks, Mild Cheddar Cheese, Wheat Enriched Bread Sliced, Instant Iced Tea Lemon Drink Mix. more...

2693 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...