Weigh In record (no journal entry) for 15 March 2016
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228.7 lb
Lost so far: 16.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1343 kcal
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Fat: 53.98g | Prot: 88.59g | Carb: 135.62g.
Breakfast: Silk Pure Almond Milk - Original, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: RawJuvenate Organic Super Greens, Cantaloupe Melons, Silk Pure Almond Milk - Original, Dole Mixed Berries, Coffee, EAS Lean 15 Protein Powder - Vanilla Cream, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Del Monte Whole Green Beans (Canned), Del Monte Canned Corn, Meat Loaf. Snacks/Other: Bananas, Wellsley Farms Trail Mix. more...
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3507 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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