Weigh In record (no journal entry) for 15 March 2016
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251.5 lb
Lost so far: 13.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1240 kcal
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Fat: 41.65g | Prot: 74.56g | Carb: 152.08g.
Breakfast: Carrefour Peito de Peru Cozido Fatiado Viver Light, Margarina, Café com Açúcar, Nestlé Leite Ninho Levinho, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Nuggets de Frango, Camil Feijão Preto, Arroz Branco. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Preto, Suco de Limão. Snacks/Other: Cafezinho, Richester Cream Cracker Superiore. more...
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3678 kcal
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Activities & Exercise:
Hiking - 20 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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