Weigh In record (no journal entry) for 15 March 2016
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148.2 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1473 kcal
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Fat: 63.74g | Prot: 148.83g | Carb: 74.39g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Coffee, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt, Dole Frozen Mixed Fruit, Whipping Cream. Lunch: Butter (Salted), Oil and Vinegar Salad Dressing (Home Recipe), Publix Boneless Skinless Chicken Breast, Green Giant Healthy Vision. Dinner: Publix Mozzarella String Cheese, Publix Original Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Publix Extra Virgin Olive Oil, Publix Feta Crumbled Cheese, Roma Tomatoes, Baby Spinach. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee, EAS 100% Whey Protein Powder - Vanilla, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries. more...
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losing 4.2 lb a week
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