Weigh In record (no journal entry) for 26 October 2011
|
205.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
1148 kcal
|
Fat: 19.76g | Prot: 78.66g | Carb: 158.00g.
Breakfast: White Bread, Egg White, Egg. Lunch: White Bread, Tuna in Water (Canned), Onions. Dinner: Pad Thai with Tofu. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gavman's weight history
|