Weigh In record (no journal entry) for 15 March 2016
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126.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1625 kcal
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Fat: 89.26g | Prot: 108.55g | Carb: 97.53g.
Breakfast: Folgers Columbian Coffee. Lunch: Spinach, Mission Yellow Corn Tortillas, Spectrum Organic Virgin Coconut Oil, Gold Emblem Abound Thick and Chunky Organic Mild Salsa, Turkey Bacon, Kroger Finely Shredded Swiss Cheese, Fried Egg without Fat. Dinner: Birds Eye Stir-fry Vegetables, Extra Virgin Olive Oil, Onions, Pork Chops (Top Loin, Boneless), Brown Rice. Snacks/Other: Only Protein Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Spectrum Organic Virgin Coconut Oil. more...
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1292 kcal
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Activities & Exercise:
9,318 steps 4.36 miles 40 min chisel workout - 10 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Yayyy! Keep up the good work.
15 Mar 16 by member: Moonfairie
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Now your goals change...lose the fat, keep the muscle!!
15 Mar 16 by member: Steven Lloyd
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Yep! I upped my RDI!its going to be tough but I'll get it.
15 Mar 16 by member: Mistybenner
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