Weigh In record (no journal entry) for 26 October 2011
|
123.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
997 kcal
|
Fat: 19.53g | Prot: 70.25g | Carb: 133.39g.
Breakfast: fiber select gummies, Special K Protein Meal Bar. Lunch: Grapes, Wheat Thins Crackers - Flatbread Tuscan Herb, Reduced Fat Medium Cheddar Cheese, Deli Shaved Oven Roasted Turkey Breast, Gala Apples, Light String Cheese. Dinner: Au Gratin Potatoes, BOB EVANS HAM STEAKS. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Oikos 0% Fat Greek Yogurt - Black Cherry. more...
|
|
1386 kcal
|
Activities & Exercise:
Wii - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jayleeaf14's weight history
|