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i'm feeling good and on track..finally
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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792 kcal
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Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.
Breakfast: boars head american cheese, egg whites, 2% milk, coffee, sugar. Lunch: mandarin orange fruit cup, boars head oven roasted turkey, arnold multi grain sandwhich thins. Dinner: Rice Pilaf, Pork Loin (Country-Style Ribs, Lean Only), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar, Green Tea. more...
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losing 11.2 lb a week
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