Weigh In record (no journal entry) for 15 March 2016
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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892 kcal
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Fat: 31.30g | Prot: 33.28g | Carb: 133.36g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Hannaford Unsweetened Applesauce, Apple Barn Apple Butter, Plain Yogurt, Fiber One, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Macaroni or Noodles with Cheese, Greek Salad, Oil Popped White Popcorn. more...
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gaining 12.6 lb a week
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