Weigh In record (no journal entry) for 15 March 2016
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233.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1973 kcal
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Fat: 82.80g | Prot: 81.46g | Carb: 223.91g.
Breakfast: Bananas, Hostess Chocolate Cup Cakes with Creamy Filling. Lunch: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Dinner: 2% Fat Milk, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Bread Stuffing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Pineapple. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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