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The carbs are what is stalling my progress. To many comfort meals.
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2055 kcal
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Fat: 134.03g | Prot: 140.94g | Carb: 71.75g.
Breakfast: Steak, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs, Woeber's Horseradish Sauce. Lunch: Water, Bell Peppers, Stewed Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Bertolli Olive Oil, Nature's Harvest Sunflower Kernels. Dinner: Tillamook Medium Cheddar Cheese, Archer Farms Asian Stir-Fry Vegetables, Philadelphia Original Cream Cheese, Chicken Thigh, Bertolli Olive Oil, Water, Konsyl Psyllium Fiber. Snacks/Other: Chili's Grilled Fish Tacos, Good Sense Raw Sunflower Seeds, Blue Diamond Whole Natural Almonds, Water, Celery, Radish, Tillamook Medium Cheddar Cheese. more...
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2629 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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 Comments
Amen! Love carbs! Hard to be good!
23 Mar 16 by member: 14toGo
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Comfort foods are so hard to pass by I am a carbaholic by trait .So I can completely understand .But you know we have to just get right back on track you can do it
23 Mar 16 by member: lauraroz1213
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You will be OK! Keep trying!
23 Mar 16 by member: warrenwinter
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