Weigh In record (no journal entry) for 15 March 2016
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364.8 lb
Lost so far: 0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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3061 kcal
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Fat: 103.55g | Prot: 182.60g | Carb: 338.98g.
Lunch: Yoplait Light Fat Free Yogurt - Orange Creme, Ken's Steak House Thousand Island Dressing, Feta Cheese, Tomatoes, Carrots, Great Value Romaine Lettuce, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Heinz Tomato Ketchup, Shadybrook Farms Italian Style Seasoned Ground Turkey, Land O'Lakes Sliced White American Cheese, Yoplait Light Fat Free Yogurt - Orange Creme, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Jack Link's Original Beef Jerky, Lay's Sour Cream & Onion Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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