Weigh In record (no journal entry) for 06 January 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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2012 kcal
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Fat: 67.40g | Prot: 103.04g | Carb: 174.53g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), milk, kashi. Lunch: French Fries (Regular), Original Leg, Original Breast. Dinner: Pinto Beans, tomatoes, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: cheese, Light Beer, Lite Beer, Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 11.2 lb a week
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