egowen's Journal, 26 October 2011

273.6 lb Lost so far: 22.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 57.70g | Prot: 70.66g | Carb: 295.89g.   Breakfast: blue berry dried, Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Honey. Lunch: Orange Marmalade, Creamy Peanut Butter, Dr. Pepper (20 oz). Dinner: Apple Pecan Chicken Salad. more...

3121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...