Weigh In record (no journal entry) for 15 March 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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3526 kcal
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Fat: 163.58g | Prot: 132.12g | Carb: 385.03g.
Breakfast: Schwan's Rainbow Sherbet, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun, American Value Green Beans (Canned). Snacks/Other: Schwan's Rainbow Sherbet, Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies, Coca-Cola Coke Zero. more...
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3854 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Treadmill - 25 minutes, Aerobics - 5 minutes, Driving - 45 minutes. more...
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gaining 7.0 lb a week
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