Weigh In record (no journal entry) for 15 March 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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4126 kcal
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Fat: 266.10g | Prot: 397.42g | Carb: 73.03g.
Breakfast: Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Nearby Eggs Extra Large Eggs, Butter, Pork Loin (Country-Style Ribs). Dinner: Now Foods Whey Protein Isolate Unflavored, Spinach, Quest Double Chocolate Chunk. more...
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steady weight
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