Weigh In record (no journal entry) for 15 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2151 kcal
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Fat: 117.39g | Prot: 123.11g | Carb: 160.01g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, Old Orchard Healthy Balance Apple Juice, Old Orchard Healthy Balance Apple Juice, Kroger KRO SHRED SHARP CHS. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Del Monte Cut Green Beans, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Celery. more...
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steady weight
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