Zenmama77's Journal, 15 March 2016

136.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 18.32g | Prot: 49.72g | Carb: 100.13g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Frigo Light Mozzarella Cheese Stick, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Baked Potato (Peel Eaten), Pork Chop. more...

2150 kcal

Activities & Exercise: Sexual Activity - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...