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beargap
Journal
15 Mar 16
beargap's Journal, 15 March 2016
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Weigh In record (no journal entry) for 15 March 2016
230.5 lb
Lost so far:
14.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2016:
1457 kcal
Fat: 71.89g | Prot: 62.80g | Carb: 120.50g.
Breakfast:
Coffee (Brewed From Grounds), Sweet Roll.
Lunch:
Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Dinner:
Huxtable's Chicken Enchilada Casserole.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pringles Sweet Mesquite BBQ Potato Crisps.
more...
3176 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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