Demianwulf's Journal, 15 March 2016

Weigh In record (no journal entry) for 15 March 2016
185.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2016:
1521 kcal Fat: 116.97g | Prot: 92.02g | Carb: 47.15g.   Lunch: Now Foods MCT Oil, Extra Virgin Olive Oil, Avocados, Perdue Buffalo Style Chicken Wings. Dinner: Publix Sweet Coleslaw, Gorton's Grilled Tilapia. Snacks/Other: Tierra Farm Organic Raw Cashews. more...
losing 0.5 lb a week

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