Weigh In record (no journal entry) for 15 March 2016
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1521 kcal
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Fat: 116.97g | Prot: 92.02g | Carb: 47.15g.
Lunch: Now Foods MCT Oil, Extra Virgin Olive Oil, Avocados, Perdue Buffalo Style Chicken Wings. Dinner: Publix Sweet Coleslaw, Gorton's Grilled Tilapia. Snacks/Other: Tierra Farm Organic Raw Cashews. more...
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losing 0.5 lb a week
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