Weigh In record (no journal entry) for 15 March 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2381 kcal
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Fat: 64.36g | Prot: 142.62g | Carb: 296.76g.
Breakfast: Publix Fat Free Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Quinoa (Cooked), Compliments Marinated Three Bean Salad, Trader Joe's Breaded Chicken Breast Tenders, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2153 kcal
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Activities & Exercise:
Sitting - 13 hours and 4 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 26 minutes. more...
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losing 0.7 lb a week
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