JerryUPR's Journal, 15 March 2016

Fat: 21.0
Water: 49.8
Muscle: 37.9
Bone: 5.2

185.8 lb Lost so far: 38.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

441 kcal

Fat: 25.86g | Prot: 18.36g | Carb: 47.88g.   Breakfast: Navitas Naturals Organic Raw Cacao Nibs, Cooked Collards (from Fresh), Raspberries, Kefir. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...