Weigh In record (no journal entry) for 26 October 2011
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1796 kcal
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Fat: 54.83g | Prot: 43.46g | Carb: 298.57g.
Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Brownie with Icing, Corn Tortilla, Green String Beans, Corn, Madras Lentils. Dinner: Apple Cider. Snacks/Other: Chocolate Covered Cherries, Double Chocolate Brownie, Skinny Caramel Macchiato (Tall). more...
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2008 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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