Weigh In record (no journal entry) for 15 March 2016
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1406 kcal
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Fat: 52.27g | Prot: 44.23g | Carb: 206.18g.
Breakfast: La Virginia Té Verde, Jugo de Naranja Recién Exprimido, Mendicrim Queso Blanco 0%, Pan Integral, Semillas de Lino. Lunch: Cilantro, Repollo Morado, Remolacha, Pepino (con Cáscara), Zanahoria, Lechuga de Hoja Verde, Arcor Choclo Amarillo Entero, Arcor Arvejas, Arroz Integral, Lentejas Cocidas. Dinner: Uva, Sopa de Pollo. Snacks/Other: Pepas, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, CasanCrem CasanCrem Clasico, Pan Integral, Té de Hierbas (que No Sea de Manzanilla, Infusión), Uvas Pasas (sin Semillas), Nueces, Almendras, Frutos Mezclados Secos Tostados. more...
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1934 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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