Weigh In record (no journal entry) for 15 March 2016
|
125.0 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
879 kcal
|
Fat: 24.54g | Prot: 35.82g | Carb: 132.96g.
Breakfast: Café, Bolo de Coco, Banana Prata. Lunch: Lacta Laka, Lacta Diamante Negro, Chá (Infusão), Legumes Cozidos, Alface, Carne de Sol. Snacks/Other: Bauducco Cereale Multi Grãos, Chá (Infusão), Banana Prata, Nestlé Biscoito Nesfit Cacau e Cereais, Dolce Gusto Espresso Intenso. more...
|
|
1991 kcal
|
Activities & Exercise:
Grocery Shopping - 50 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L.Maria's weight history
|