Weigh In record (no journal entry) for 15 March 2016
|
256.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
1593 kcal
|
Fat: 51.66g | Prot: 74.42g | Carb: 35.70g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Dole Asparagus, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Jameson Irish Whiskey. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|