Weigh In record (no journal entry) for 15 March 2016
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197.8 lb
Lost so far: 26.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1484 kcal
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Fat: 57.96g | Prot: 80.92g | Carb: 139.92g.
Breakfast: Great Value Mixed Nuts, Community Coffee French Vanilla Cappuccino Coffee. Lunch: Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao. Dinner: Canola Vegetable Oil, Pompeian Burgundy Cooking Wine, Garlic, Onions, Brown Sugar, Kikkoman Soy Sauce, White Rice, Le Sueur Very Young Small Sweet Peas, Broccoli Flower Clusters, Chicken Thigh. Snacks/Other: Chicken Thigh, White Bread, Beer. more...
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steady weight
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