cyberseright's Journal, 26 October 2011

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 77.36g | Prot: 200.19g | Carb: 201.99g.   Breakfast: 2% Milk Sharp Cheddar Cheese, 100% Whole Wheat Bread, Low Fat Turkey Bacon, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), 2% Fat Milk. Lunch: 100% Premium Vanilla Whey Protein, 2% Fat Milk. Dinner: parkay squeeze, odwalla superfood, Sweet Potato (Without Salt, Baked In Skin, Cooked), Wood-Grilled Fresh Salmon, Grilled Zucchini. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...

2276 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...