MelodieBr's Journal, 26 October 2011

210.6 lb Lost so far: 1.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 42.91g | Prot: 71.16g | Carb: 265.15g.   Breakfast: Plain Bagels, Creamy Peanut Butter. Lunch: digiorno four cheese. Dinner: del monte corn, Home Style Pork Gravy, stove top, pork chops. Snacks/Other: fudge bar, Tootsie Roll (Midgees), fiber one 90 calorie, raisins. more...

3417 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours. more...