Weigh In record (no journal entry) for 15 March 2016
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239.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1732 kcal
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Fat: 52.52g | Prot: 119.32g | Carb: 205.70g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon. Lunch: On The Border Tortilla Chips, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Omaha Steaks Oven Roasted Chicken Breast. Snacks/Other: Betty Crocker Low Fat Fudge Brownie Mix, Honeycrisp Apples, Kiwi Fruit, Nature's Best Zero Carb Creamy Vanilla. more...
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3357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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