Weigh In record (no journal entry) for 15 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2076 kcal
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Fat: 68.69g | Prot: 69.27g | Carb: 298.05g.
Breakfast: Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Durazno, Jumbo Corazones de Palmitos Enteros, Kale, Lechuga de Hoja Verde, Belmont Aceite Vegetal con Canola, La Crianza Hamburguesa Light, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quaker Avena Instantánea, Nabisco Chile Ahoy Oreo Creme Filled, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. more...
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2512 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 4 hours, Sitting - 2 hours and 8 minutes, Bathing - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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steady weight
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