Weigh In record (no journal entry) for 15 March 2016
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1129 kcal
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Fat: 78.00g | Prot: 79.98g | Carb: 28.98g.
Breakfast: Olive Oil, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Celery, Hampton Creek Just Mayo, Boiled Egg. Dinner: Onions, Carrots, Parsley, Bragg Organic Apple Cider Vinegar, Cauliflower, Extra Virgin Olive Oil, Celery, Mushrooms. Snacks/Other: Celery, Daisy 4% Small Curd Cottage Cheese, Country Time Pork Cracklins, Cream Cheese. more...
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2346 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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