Weigh In record (no journal entry) for 15 March 2016
|
169.0 lb
Lost so far: 12.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
2515 kcal
|
Fat: 118.10g | Prot: 97.17g | Carb: 265.73g.
Breakfast: Panera Bread Pecan Roll, Jiffy Creamy Peanut Butter, 100% Whole Wheat English Muffin. Lunch: Grilled Chicken, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Casey's Supreme Pizza. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|