Weigh In record (no journal entry) for 15 March 2016
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223.6 lb
Lost so far: 7.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1692 kcal
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Fat: 66.77g | Prot: 118.04g | Carb: 156.17g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Great Value Raisins, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Unsweetened Flaked Coconut, Honey, Turmeric (Ground), So Delicious Coconut Milk Unsweetened, Avocados. more...
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2985 kcal
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Activities & Exercise:
Metabolic Weights - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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