Weigh In record (no journal entry) for 15 March 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1193 kcal
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Fat: 44.70g | Prot: 65.13g | Carb: 117.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Ore-Ida Shredded Hashbrowns, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg without Fat, Alpicella Long Sour Round Bread. Snacks/Other: Cheetos Crunchy Cheetos. more...
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3016 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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paupey's weight history
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