Weigh In record (no journal entry) for 15 March 2016
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1223 kcal
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Fat: 38.01g | Prot: 30.48g | Carb: 234.37g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Foodhome corn no salt added, Black Pepper. Lunch: Bananas, Granny Smith Apples. Dinner: Tomatoes, Woodstock Farms Organic Flax Seed, Broccoli, Extra Virgin Olive Oil, Cauliflower, Balsamic Vinegar, Mushrooms, Fresh & Easy Orange Bell Pepper. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Desk Work - 6 hours. more...
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steady weight
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