Weigh In record (no journal entry) for 15 March 2016
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1131 kcal
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Fat: 61.75g | Prot: 47.96g | Carb: 96.51g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный, Вода, Чай Несладкий, Овсяное Печенье. Lunch: Яблочный Сок, Шашлык из Свинины, Круассан, Вода, Чай Несладкий. Dinner: Вода, Чай Несладкий, Торт, творог с сах и сметаной. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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