Weigh In record (no journal entry) for 15 March 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2016:
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1466 kcal
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Fat: 29.85g | Prot: 174.48g | Carb: 115.03g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Impact Whey Isolate Chocolate Smooth, Bulletproof Upgraded MCT Oil, Myprotein Dextrose, Myprotein Maltodextrin. Lunch: Myprotein Dextrose, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Smooth. Dinner: Kettlebell kitchen chicken fried riced cauliflower. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
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gaining 14.0 lb a week
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