Weigh In record (no journal entry) for 15 March 2016
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352.2 lb
Lost so far: 55.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1208 kcal
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Fat: 29.00g | Prot: 171.74g | Carb: 59.76g.
Breakfast: Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), Kraft 2% Mexican Style Four Cheese, Great Value Original Liquid Eggs. Lunch: Baked or Broiled Flounder, Great Value Broccoli & Cauliflower. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Red Cabbage, Giant Eagle Cherry Tomatoes, Taylor Farms Shredded Iceberg Lettuce, Fresh & Easy Romaine Lettuce, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Gaspari Nutrition Myofusion Advanced Protein, Stater Bros. Fat Free Milk, Driscoll's Blackberries, Driscoll's Raspberries. more...
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losing 4.2 lb a week
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