Weigh In record (no journal entry) for 15 March 2016
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1203 kcal
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Fat: 79.10g | Prot: 60.32g | Carb: 46.77g.
Breakfast: Hormel Original Pepperoni Slices, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Starkist Tuna Creations Ranch, Barbecue Flavor Pork Skins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Jif Natural Creamy Peanut Butter, Great Value 100% Parmesan Grated Cheese, Olive Oil, Sea Salt, Zucchini. Snacks/Other: Hershey's Milk Chocolate Kisses, Jose Cuervo Gold Tequila, McDonald's French Fries (Small). more...
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2087 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 46 minutes. more...
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losing 8.4 lb a week
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