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ok, back to the habit of weighing myself only every few days or every week. just had a really hectic and busy week, and wanted to track progress for motivation
so much homework
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2028 kcal
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Fat: 131.61g | Prot: 188.56g | Carb: 10.27g.
Lunch: Olive Oil, Top Sirloin. Dinner: Bacon Ranch Dressing, Chicken Breast. Snacks/Other: bacon. more...
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losing 5.6 lb a week
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