Weigh In record (no journal entry) for 15 March 2016
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1513 kcal
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Fat: 59.77g | Prot: 106.47g | Carb: 147.35g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), Toasted Multigrain Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Almonds, Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Yogourt Source. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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