Weigh In record (no journal entry) for 15 March 2016
|
184.6 lb
Lost so far: 9.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
2788 kcal
|
Fat: 145.37g | Prot: 104.31g | Carb: 233.53g.
Breakfast: Höll Kalbswiener, Latte Macchiato (Frank), Kokosöl, REWE Junger Spinat, Avocado, Ja! Ananasstücke, Espresso. Lunch: Latte Macchiato (Frank), Ketchup, Be Light Mini-Frikadellen, Latte Macchiato (Frank), Primana Thai-Suppe, Exotic Food Kokosnussmilch, Bamboo Garden Rote Curry Paste. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Cheeseburger, Chicken Nuggets, Coca-Cola Coca-Cola Zero, McDonald's McRib. Snacks/Other: Haribo Gummibärchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|