Same as yesterday...no B12 today
|
125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
1116 kcal
|
Fat: 55.65g | Prot: 95.18g | Carb: 63.08g.
Breakfast: BioX Xtreme Power Whey Isolate - Chocolate, Prana Black Chia Seeds, Strawberries, Baby Spinach, Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Basil (Dried). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Chamomile Tea (Brewed), Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1980 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|