Weigh In record (no journal entry) for 26 October 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1576 kcal
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Fat: 67.43g | Prot: 52.29g | Carb: 199.66g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Orange Juice , Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. more...
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steady weight
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Waynek3859's weight history
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