Weigh In record (no journal entry) for 15 March 2016
|
187.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
1747 kcal
|
Fat: 43.42g | Prot: 65.99g | Carb: 279.05g.
Breakfast: Mermelada, Hacendado Pan de Molde Blanco, Salvado de Avena, Hacendado Leche Desnatada. Lunch: Hacendado Choped Pork, Cebollas, Mercadona Carne Picada Vacuno, Harina de Trigo Blanco (Multi Usos), Hacendado Queso Rallado Para Pizza, Aceite de Oliva, Tranchettes Queso Lonchas. Dinner: Guisantes, Patatas Cocidas, Aceitunas Verdes, Huevo, Harina de Trigo Blanco (Multi Usos). more...
|
|
2399 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, caminar - 1 hour and 19 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|