Weigh In record (no journal entry) for 15 March 2016
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1414 kcal
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Fat: 57.41g | Prot: 52.04g | Carb: 174.29g.
Breakfast: Gember, Gouda of Edammer, AH Mango Sinaasappel Sap, Koffie met Melk en Suiker, Bospeen, Spinazie. Lunch: Broccoli, Radijs, Komkommer (Geschild), Rundvlees Gehaktballen, Wortelen. Dinner: Groentensoep. Snacks/Other: Mozzarella Kaas, Tomaten, Pistolet, St. Marche Doce Beijinho Freira. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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