Weigh In record (no journal entry) for 06 January 2010
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2450 kcal
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Fat: 96.04g | Prot: 110.98g | Carb: 275.82g.
Breakfast: Chicken Wrap, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Scone, Apple Juice. Lunch: Natural Cheddar Cheese, 6" Turkey Breast. Dinner: Mayonnaise, Classic chicken wrap (no mayo), Coleslaw - regular. Snacks/Other: Almonds, Oatmeal Chocolate Chip Cookies, Clementines, Clementines. more...
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3297 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Exercise machine (fast) - 43 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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